Date	Greg's training	Matt's training	Joe's training
April 21	4.25 mile walk	Physical therapy on knee	4 mile hike,  15 lb pack  (700ft gain)
April 22	Gym, bike 20 minutes,  stair machine 20 min, weights	5 mile run, knee exercises	30min bike,  30min stair, lift
April 23	Bike 42 min,  500 ft. stair climb in 20 min [1500 ft/ hr]	Physical therapy on knee	rest
April 24	Gym, treadmill 20 min., weights	4 mile run, knee exercises	30min bike,  30min stair, lift
April 25	rest	Knee exercises	haul trees 1/2 mile x 90lbs
April 26	650 ft. stair climb in 30 min [1400 ft/hr]	4 mile run, knee exercises	rest
April 27	8.5 mile walk,  one pitch rock climbing ~5.7	13 mile hike w/ 15 lb pack,  3400 ft.elev., 4 3/4 hours	rest
April 28	770 ft stair climb in 30 min [1540 ft/hr]	4 mile run, knee exercises	2 mile hike w/ 20lb pack (700ft gain)
April 29	6 mile walk	4 miles run, knee exercises	rest
April 30	Gym, bike 20 minutes,  stair machine 20 min, weights	stretching	stretch 15 min
May 1	4.5 mile walk	1 hour Pilates, 4 miles running, stretching	5 mile hike w/15lb pack (1100 ft gain) 2 hrs
May 2	1 mile	4 miles running, stretching	rest
May 3	32 mile walk	stretching	5 mile bushwhack w/ 20lb pack, 1600ft elev., 3 hrs
May 4	rest	stretching	3 mile hike w/20lb pack, 1100 elev., 2 hrs
May 5	650 ft stair climb in 30 min [1300 ft/hr]	4 miles running	rest
May 6	Gym, bike 20 minutes,  Treadmill 20 min, weights	4 miles running, stretching	30 min bike,  30 min stair, lift
May 7	bike 45 minutes	stretching	rest
May 8	Gym, stair machine 20 minutes,  Treadmill 20 min, weights	4 miles running, stretching	30 min bike, 10 min stair, lift
May 9	yoga	stretching	stretching
May 10	rest	4 miles running, stretching	3 mile hike w/20lb pack, 1100 elev., 2 hrs
May 11	12 mile hike w/ 20 pound pack,  3 miles in snow, 5 pitch rock climbing  5.6 wet conditions	Pilates workout, stretching	12 mile hike w/ 20 pound pack,  3 miles in snow, 5 pitch rock climbing 5.6, wet conditions
May 12	rest, recovery	4 miles running, stretching	rest
May 13	610 ft stair climb in 30 min w/ 15lb. pack [1220 ft/hr]	4 miles running, stretching	stretching
May 14	Gym, bike 18 minutes, treadmill 20 minutes, weights	4 miles running, stretching	rest  (let feet recover from hike)
May 15	770 ft stair climb in 30 min  [1540 ft/hr]	One hour Pilates, stretching	sofa surf (rest!)
May 16	Gym, bike 18 minutes,  treadmill 20 minutes, weights	Stretching	2 mile hike no pack, 700ft elev.
May 17	rest	13.6 mile hike w/25 lb pack, 5000 feet elevation change, 6 hr	2 mile trail run, 700ft elev.
May 18	rest	4 miles running, stretching	7 mile hike w/20lb pack,  1700ft elev., 3 hrs
May 19	720 ft stair climb in 30 min  [1420 ft/ hr] yoga	5 miles running, stretching	2 mile trail run, 700ft elev.
May 20	bike 40 minutes, yoga	nothing	30 min bike, 1.5 mi. walk, lift
May 21	20 minute treadmill, weights	32 minutes on stationary bike, stretching	rest
May 22	750 ft stair climb in 30 min [1500 ft/hr] yoga	1 hour Pilates, stretching	30 bike, 20 min. treadmill run, lift
May 23	17 mile walk, 12 lb pack, 5 hours	40 minutes on stationary bike, stretching	4 hours double digging beds,  460 lbs dirt added / moved around
May 24	rest	13.8 mile hike w/15 lb pack, 5000 feet elevation change, 5 1/4 hrs, stretching	rest
May 25	rest	4 hours yard work	11 mile hike w/30lb pack, 2000ft elev., 4 hrs
May 26	Gym, bike 20 minutes, stairs 20 min. treadmill 20 min, weights	45 minutes rollerblading, stretching	Start packing (rest?)
May 27	bike 40 minute, yoga	1 hour Pilates, stretching	30 min. bike, 20 min treadmill, lift
May 28	550 ft stair climb in 20 min [1650 ft/hr] yoga	30 minutes biking, stretching	rest
May 29	Gym, bike 20 minutes, treadmill 20 min, weights	5 miles running, stretching	20 min. bike, 20 min treadmill, lift
May 30	yoga	nothing	stretching, rest
May 31	7 mile hike with 15 pound pack, 1500 foot climb	4 miles running, stretching	rest
June 1	rest	2 hours biking, stretching	stretching
June 2	yoga	6 miles running, stretching	2 mile hike w/ 30lb pack,  700 ft. elev.
June 3	Gym, bike 20 minutes, treadmill 20 min, weights	Stretching	30 min. bike,  20 min. treadmill run, lift
June 4	Bike 20 minutes, yoga	5 miles running, stretching	rest
June 5	550 ft stair climb in 20 min [1650 ft/hr], yoga	1 hour Pilates, 30 minutes biking, stretching	stretching
June 6	yoga	Stretching	rest
June 7	2 mile walk	4 miles running, stretching	packing
June 8	bike 30 minutes	1 hour biking, stretching	3 hours gardening,  moved (2) 12" dia. trees
June 9	yoga	5 miles running, 1 hour biking, stretching	chased wet cat around
June 10	Gym, bike 20 minutes, treadmill 20 min, weights	1 hour Pilates, stretching	30 min. bike,  20 min. treadmill run, lift
June 11	yoga	Stretching